Water Walkers

Description:

Ages 18+
Join us in the therapy pool as we set a brisk pace to get a good workout. Water weights will be used while moving around the pool.

The goals of this program are to increase muscular strength and cardiovascular fitness in a low impact environment. (12 Weeks)

Please be dressed and ready to get in the pool at the beginning of the program. Please bring a towel.

Location:

VAC Therapy Pool

Winter/Spring 2017 Season:

Fridays 2/10-5/12* 3:00-4:00pm

*No program: 3/31, 4/14

Transportation Information: