Get ready for this low impact water workout. We will use water weights while running and performing aerobic exercise; this program is non-stop!
The goals of this program are to improve muscle tone, ﬂexibility and cardiovascular endurance by participation in an aquatic program. (12 Weeks)
VAC Therapy Pool
Winter/Spring 2017 Season:
Wednesdays 2/8-5/10* 3:00-4:00pm
*No program: 3/29, 4/12