Water Aerobics

Description: 

Ages 18+
Get ready for this low impact water workout. We will use water weights while running and performing aerobic exercise; this program is non-stop!

 

The goals of this program are to improve muscle tone, flexibility and cardiovascular endurance by participation in an aquatic program. (12 Weeks)
 

Location:

VAC Therapy Pool

 

  

Winter/Spring 2017 Season:

Wednesdays 2/8-5/10* 3:00-4:00pm
*No program: 3/29, 4/12

 

Transportation Information:

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