Written by Rania Samawi, MS, CTRS, Therapeutic Recreation Coordinator at FVSRA
Happy December! As the holiday lights go up around us and the weather gets colder, we know that the busy holiday season is nearing. As winter break approaches, families with special needs children may find themselves both excited and a bit anxious about the change in routine. Here are some tips to help make winter break enjoyable for everyone.
- Plan Ahead
Creating a visual schedule can help children understand what to expect each day. Include fun activities, family traditions, and downtime to ensure a balanced break. A social story is a learning tool that provides individuals with safe and meaningful information. Reading a social story together can help prepare your child for school off days, change in routine, and what to expect during the holidays.
- Maintain a Routine
While it’s tempting to let routines slide, maintaining a consistent sleep and meal schedule can grant a sense of stability. Keeping some elements of your daily routine familiar can provide structure and support. It is important to have a flexible plan.
- Engage in Sensory-Friendly Activities/Stay Active
Winter offers many sensory-friendly activities such as baking cookies, making crafts, or enjoying a quiet movie night. Choose activities that your child enjoys and that are calming. Below you will find a list of local activities as well as indoor options.
Local activity options:
- AMC offers sensory friendly films
- Studio Movie Grill offers special needs screenings
- We Rock the Spectrum: Indoor Gym
- DuPage Children’s Museum offers adaptive play times
- During a Field Museum visit, they offer sensory bags and Field Museum app to create customizable schedule
Indoor winter themed sensory activities:
- Prepare for Social Gatherings
If you plan to attend family gatherings or events, prepare your child in advance. Discuss who will be there, what activities will take place and create a plan for breaks if needed.
- Take Time for Yourself
Remember to take care of yourself too. Whether it’s a quiet cup of tea, a walk, or reading a book, self-care is essential for maintaining your energy and patience.
- Celebrate Small Wins
Every family has its unique challenges and triumphs. Celebrate the small victories and cherish the special moments that make this time of year magical.
- FVSRA Resources: Dr. Kelly Resource Library
The Dr. William “Bill” Kelly Resource Library is a collection of adaptive equipment, technology, and recreational items that are available for check out at no cost to our participants. By utilizing our pool of resources at home, individuals will have continued recreational opportunities to build upon social interaction, physical activity, creativity and educational experiences.
Example of items available:
- iPads
- VR Headset
- Sensory Tents
- Sensory Swing
How to check out items:
Winter break can be a wonderful opportunity to create lasting memories and strengthen family bonds. With a bit of planning and flexibility, you can ensure a joyful holiday season!
Please contact us with any questions regarding support items to help create a fun winter break experience.
From all of us at FVSRA, we wish you an exciting and inclusive Winter season!
